“Yoga is the golden key which unlocks the door to peace, tranquility and joy”
Iyengar Yoga is practised world-wide. It takes its name from BKS Iyengar who practised and studied continuously from his teenage years to age 95. B.K.S. Iyengar was universally acknowledged as the world’s foremost yoga teacher. He has written many books and articles on yoga. He authored “Light on Yoga”, considered a modern classic about Yoga, first published in 1966.
Iyengar Yoga focuses on precision and alignment on yoga postures. Quality of movement is prioritised.
In Iyengar Yoga practice, you learn to practice with a deep awareness of your body, breath and mind. From basic preparations you progress to more advanced poses your own pace.
The unique aspect of our method is the use of various props (belts, blocks, blankets) to help students of varying degrees of flexibility and awareness understand and experience the asanas (poses) more.