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moha.iwellbeing

Instagram post 17879820511293824

Instagram post 17879820511293824

One of yoga's most widely recognised yoga poses. T

One of yoga's most widely recognised yoga poses. This pose offer the ultimate all-over, rejuvenating stretch
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#downwarddog #iyengaryoga #yoga #pilates #taichi #qigong #healthylifestyle #flexible #equilibrio #balance #fitness #fit #iwellbeing #wellbeing #mohawong #jennywong #miltonkeynes

Gentle reminder for those attending my Iyengar Yog

Gentle reminder for those attending my Iyengar Yoga Workshop that is it running this Sunday on the 29th July
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For those that have not yet booked their place, please can you do so via the website, thanks
.
www.http://iwellbeing.co.uk/events/
.
#iyengaryoga #yoga #workshops #yogachallenge #yogainspiration #miltonkeynes #iwellbeing #mohawong #jennywong

View all my classes at a glance with the calendar

View all my classes at a glance with the calendar view
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https://iwellbeing.co.uk/classes-workshops/calendar-view/
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#classes #iyengaryoga #yoga #pilates #mohataichiassociation #taichi #qigong #healthylifestyle #flexible #equilibrio #balance #fitness #fit #iwellbeing #wellbeing #mohawong #jennywong #miltonkeynes

Join me in my Iyengar Yoga, Tai Chi and Pilates cl

Join me in my Iyengar Yoga, Tai Chi and Pilates classes. I’m a professional accredited teacher and I run classes for all levels and abilities. See my website for more information and bookings.
www.iwellbeing.co.uk
#classes #iyengaryoga #yoga #pilates #taichi #qigong #healthylifestyle #flexible #equilibrio #balance #fitness #fit #iwellbeing #wellbeing #mohawong #jennywong #miltonkeynes

Gentle reminder for members of the Moha Tai Chi As

Gentle reminder for members of the Moha Tai Chi Association that the free practice session is running this Tuesday on the 10th July
.
For those that have not yet booked their place, please can you do so via the website, thanks
.
www.http://iwellbeing.co.uk/events/
.
Moha Tai Chi Association is open to all students who already attend my Tai Chi classes. If you would like to become a member or to find out more:
.
http://iwellbeing.co.uk/moha-tai-chi-association/
.
#mohataichiassociation #taichi #qigong #healthylifestyle #flexible #equilibrio #balance #fitness #fit #iwellbeing #wellbeing #mohawong #jennywong #miltonkeynes

Tai Chi Qigong . www.iwellbeing.co.uk . #mohataich

Tai Chi Qigong
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www.iwellbeing.co.uk
.
#mohataichiassociation #taichi #qigong #healthylifestyle #flexible #equilibrio #balance #fitness #fit #iwellbeing #wellbeing #mohawong #jennywong #miltonkeynes

Gentle reminder for those attending my Iyengar Yog

Gentle reminder for those attending my Iyengar Yoga Workshop that is it running this Sunday on the 24th June.
For those that have not yet booked their place, please can you do so via the website, thanks.
www.http://iwellbeing.co.uk/events/
#iyengaryoga #yoga #workshops #yogachallenge #yogainspiration #miltonkeynes #iwellbeing #mohawong #jennywong

The benefits of practicing inversions (asanas that

The benefits of practicing inversions (asanas that position the head below the heart or the feet above the heart) are vast. Salamba Sarvangasana (Supported Shoulderstand) is thought to promote good blood circulation, calm the nerves decrease depression and anxiety symptoms, ease fatigue, and improve immune function
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#inversions #shoulderstand #iyengaryoga #yoga #pilates #taichi #qigong #healthylifestyle #flexible #equilibrio #balance #fitness #fit #iwellbeing #wellbeing #mohawong #jennywong #miltonkeynes

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