I’m Moha (Jenny to some) and my aim is to help you achieve a healthy body, a calm mind and a joyful life through the practices of Iyengar Yoga, Tai Chi and Pilates.
Try it for yourself in a safe class with like-minded people so that you can realise the benefits.
Iyengar Yoga places great emphasis on precision and correct alignment of the body. This enhances natural breathing, enabling the student to become absorbed in the action so that a quiet, meditative state of mind is achieved.
Tai Chi is a martial art originating in ancient China. It is also based on Qi Gong (or Chi Gong), a system of traditional Chinese medicine which centres on the creation and regulation of ‘qi’ – a form of pervasive energy which, in the body, represents the vital forces that sustain life.
A key principle of Pilates is that of strengthening and stabilising the core, the network of muscles in our lumbopelvic region which provides our control and stability. This is immensely beneficial to improving day-to-day movement.