Join our new Online Classes

Introducing our new and exciting online Iyengar Yoga, Pilates and Tai Chi classes led by experienced and licensed instructor, Moha Jenny Wong.

Welcome to iWellbeing

Mo Ha Wong

I’m Moha (Jenny to some) and my aim is to help you achieve a healthy body, a calm mind and a joyful life through the practices of Iyengar Yoga, Tai Chi and Pilates.

Try it for yourself in a safe class with like-minded people so that you can realise the benefits.

Iyengar Yoga

iyengar yoga moha wong

Iyengar Yoga places great emphasis on precision and correct alignment of the body. This enhances natural breathing, enabling the student to become absorbed in the action so that a quiet, meditative state of mind is achieved.​

Tai Chi

Tai Chi Moha Wong

Tai Chi is a martial art originating in ancient China. It is also based on Qi Gong (or Chi Gong), a system of traditional Chinese medicine which centres on the creation and regulation of ‘qi’ – a form of pervasive energy which, in the body, represents the vital forces that sustain life.

Pilates

Pilates Moha Wong

A key principle of Pilates is that of strengthening and stabilising the core, the network of muscles in our lumbopelvic region which provides our control and stability. This is immensely beneficial to improving day-to-day movement.

The slow gently movement of Tai Chi and Qi Gong as taught by Jenny (Moha) Wong, a highly qualified teacher of traditional Chinese therapy, have improved my movements to that of a much younger person.

M Finch

I have learned so much from Jenny (Moha) about posture and breathing and would recommend her classes to anyone interested in both Tai Chi and Yoga.

Liz M

Since joining Jenny`s (Moha’s) Iyengar Yoga class my overall flexibility has improved and I now have full movement in both my arm and shoulder and have no pain at all.

Linda C